The Meal Prep Company Menu
Introducing The Meal Prep Company, a culinary haven located in Windsor, ON, dedicated to delivering nutritious and delicious meals tailored to all dietary needs. Their menu features an impressive selection of soups like Sweet Potato With Roasted Red Pepper and Detox Cabbage Soup, both catering to vegan and gluten-free diets. For those following a keto lifestyle, options such as Keto Tuscan Butter Salmon and Keto Tuscan Butter Chicken are a delight, ensuring taste without compromising health.
Customers rave about the convenience and quality of their meals. With offerings that include hearty vegan dishes like the Mixed Bean Stuffed Sweet Potato and flavorful power bowls, The Meal Prep Company ensures that eating healthy never feels like a compromise. The warm, welcoming atmosphere, coupled with stellar customer service, makes each visit memorable. Whether you're grabbing a quick smoothie or prepping for the week ahead, this establishment is truly a gem in Windsor.
Breakfast
Breakfast Protein Waffles
Homemade protein waffles served with maple syrup, turkey sausage and fresh fruit.
Cinnamon Vanilla Protein French Toast
Sweet Potato With Roasted Red Pepper Soup
GlutenFree. Vegan.
Keto Cream Of Broccoli And Cauliflower Soup
GlutenFree.
Chicken Noodle Soup
Detox Cabbage Soup
GlutenFree. Vegan. Dairy Free.
Soup
Regular Main Entree
MPCOs Lo Mein Pulled Chicken Stir Fry
Dairy Free. MPCOs signature stirfry, made with carrots, bell peppers, green onion and celery. Served over Lo Mein noodles. And topped with homemade Asian sauce.
Caprese Stuffed Balsamic Chicken
GlutenFree. Marinated balsamic chicken breast stuffed with fresh tomatoes, sun dried tomatoes, mozzarella cheese and fresh basil leaves. Served with oven roasted yellow skin potatoes and vegetables.
Spicy Honey Lime Chicken
Dairy Free. Chicken breast tossed in a homemade spicy honey lime sauce, grilled to perfection, served with roasted sweet potatoes and vegetables.
Good Old BBQ Chicken
GlutenFree. Dairy Free. Fresh chicken breast marinated in our secret BBQ sauce and grilled to perfection. Served with vegetable of the day and roasted yellow skin potatoes.
Chicken Parmesan
Handbreaded chicken breast bites baked to perfection and covered with our homemade tomato basil sauce, mozzarella cheese and parmesan cheese. Served over whole penne with tomato basil sauce and vegetables.
Caprese Chicken Zoodles
Marinated balsamic chicken breast sauteed with fresh tomatoes, sundried tomatoes, bocconcini cheese and fresh basil. Served with a side of fresh zucchini noodles.
Greek Chicken
GlutenFree. Greek marinated grilled chicken pieces served over basmati rice and your choice of grilled zucchini or Greek salad. Served with a side of homemade tzatziki sauce.
Honey Garlic Chicken
GlutenFree. Dairy Free. Slow cooked chicken breast cut and smothered with our homemade honey garlic sauce. Served with basmati rice and vegetable of the day.
Authentic Jerk Chicken
GlutenFree. Dairy Free. Chicken thighs and legs slowcooked in a blend of Jamaican seasoning. Served over top of coconut rice and coleslaw.
Oven Roasted Chicken
GlutenFree. Dairy Free. Perfectly roasted chicken thighs and legs with MPCOs seasoning salt. Served over basmati rice and alongside vegetables of the day.
Lemon Dill Salmon
GlutenFree. Wild caught 6oz salmon loin seared to perfection and served with a creamy lemon dill sauce. Served with basmati rice and steamed vegetables.
Smoked Maple Glazed Salmon
GlutenFree. Dairy Free. Wild caught 6oz salmon loin cooked with a smoked dry rub and maple syrup. Served with basmati rice and steamed vegetables.
MPCOs Signature Haddock
GlutenFree. Dairy Free. Wild caught haddock loin seasoned with our own blend of spices and baked to perfection. Served with steamed vegetables and basmati rice.
Parmesan Shrimp Zoodles
GlutenFree. Dairy Free. Parmesancrusted shrimp sauteed with fresh tomatoes and basil. Served with a side of zucchini noodles.
Mexican Shrimp Taco Bowl
GlutenFree. Pan seared Mexican style shrimp served over a bed of rice. Accompanied my com, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.
Grilled Balsamic And Rosemary Steak
GlutenFree. Dairy Free. A 5oz. NY strip grilled to perfection and topped with a balsamic and rosemary reduction. Served with roasted sweet potatoes and vegetables.
Peppercorn Sauce Steak
GlutenFree. A 5 oz. NY strip grilled to perfection with a creamy peppercorn sauce to compliment your steak. Served with roasted potatoes and vegetables.
Steak Fajita Bowl
GlutenFree. Dairy Free. . A 5 oz. NY strip grilled to perfection and presented over a bed of basmati rice, peppers and onions and a homemade sweet salty stir fry sauce.
Surf N Turf
GlutenFree. 3oz. NY strip grilled to perfection alongside a grilled shrimp skewer topped with a creamy Cajun sauce. Served with a baked potato and vegetables of the day.
Traditional Shepherds Pie
Seasoned ground beef with corn and peas, topped with smooth mashed potatoes. Served alongside vegetable of the day.
Low Carb Meatloaf
GlutenFree. A twist on the traditional meatloaf. Made with almond flour and parmesan cheese for a delicious, juicy and gluten free meatloaf.
Mexican Turkey Taco Bowl
GlutenFree. Seared Mexican style turkey served over a bed of rice. Accompanied my corn, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.
Whole Wheat Spaghetti With Beef And Spinach Meatballs
Dairy Free. Whole wheat spaghetti tossed in our homemade meat sauce and topped with our homemade meatballs.
Whole Wheat Spaghetti With Pesto Sauce
Whole wheat spaghetti noodles in MPCOs signature homemade pesto sauce served with snap peas and tomatoes.
Chicken Fettuccini Alfredo
White fettuccini noodles tossed in Ashleys famous alfredo sauce. Served with 4oz of sliced chicken.
Blush Fettuccini With Sausage
Fettuccini noodles and mild Italian sausage covered in MPCOs homemade Blush sauce.
Pasta
Vegan
Mixed Bean Stuffed Sweet Potato
GlutenFree. Vegan. Baked sweet potato stuffed with corn, mixed beans, cherry tomatoes, red onion and fresh cilantro. Served with a side of vegan sour cream.
Teriyaki Cauliflower Power Bowl
GlutenFree. Vegan. Seasoned quinoa topped with baked teriyaki cauliflower. Served aside edamame pods, red cabbage and shredded carrots. Drizzled with more homemade teriyaki sauce.
Crispy Sesame Garlic Tofu
GlutenFree. Vegan. Panseared crispy tofu served over a bed of white basmati rice and topped with sauteed broccoli, snap peas and peppers. Served with our homemade sesame garlic sauce and topped with fresh green onions.
Cauliflower Shawarma Bowl
GlutenFree. Vegan. Basmati rice topped with seasoned and baked cauliflower served beside pickled, turnips, white onion and roasted chickpeas. Served with a side of garlic sauce..
Chickpea Meatballs In Roasted Red Pepper Sauce
GlutenFree. Vegan. Delicious homemade chickpea meatballs served over a bed of basmati rice and smothered in our decadent roasted red pepper sauce.
Spicy Tofu StirFry
Vegan. Pan fried tofu served on a bed of carrots, peppers, snap peas and basmati rice. Topped with our homemade spicy sauce and green onions.
Keto Tuscan Butter Salmon
Wild caught 6oz salmon loin cooked in a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with steamed vegetables and cheese sauce.
Keto Tuscan Butter Chicken
GlutenFree. Allnatural chicken breast cooked in a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with steamed vegetables and cheese sauce.
Keto Tuscan Butter Steak
GlutenFree. AAA New York Strip steak grilled and topped with a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with vegetables and cheese sauce.
Keto Crack Chicken
GlutenFree. Allnatural chicken breast slow cooked with homemade ranch seasoning, cream cheese, cheddar cheese and fresh spinach. Served beside a bed of zucchini noodles with garlic butter.
Keto Shepherds Pie
GlutenFree. A delicious medley of seasonings married with lean ground beef. Topped with cauliflower rice and cheddar cheese. Served with fresh vegetable of the day.
Keto Mushroom Rosemary Chicken
GlutenFree. Boneless skinless chicken thighs rubbed with fresh herbs pan seared to perfection topped with fresh garlic, butter and button mushrooms. Served with green beans and broccoli and cauliflower in cheese sauce.
Keto Low Carb Meatloaf
Keto
Healthy Smoothies
Miami Vice Smoothie
MPCO Signature Smoothie. Protein powder, strawberries, pineapple, coconut extract, coconut milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Summer Breeze Smoothie
Super Food Smoothie. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Power Smoothie
Superior smoothie. Vanilla protein powder, avocado, carrots, cucumber, mango, pineapple, kale, turmeric, chia seeds, orange juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Blueberry Pancake Smoothie
MPCO signature smoothie. Vanilla protein powder, blueberries, bananas, oats, cinnamon, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Matcha Energiser Bunny
Superior smoothie. Peaches, bananas, spinach, pistachio nuts, matcha powder, vanilla extract, coconut milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Green Machine Smoothie
Superior smoothie. Spinach, kale, cucumber, apple, celery, mango, mint leaves, parsley, hemp hearts, grapefruit juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Chocolate Banana Smoothie
MPCO signature smoothie. Chocolate protein powder, bananas, cocoa powder, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Ketolicious Smoothie
Super food smoothie. Chocolate protein powder, cocoa powder, spinach, hemp hearts, almond butter, MCT oil, avocado, and almond milk. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Vitamin C Smoothie
Superior smoothie. Mango, pineapple, MCT oil, turmeric, fresh lemon juice, orange juice, Greek yoghurt, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink instore.
Cafe Mocha Smoothie
MPCO signature smoothie. Chocolate protein, vanilla protein, banana, coffee, almond milk, and water.
